Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:34 |
| 2 | 37:08 |
| 3 | 55:42 |
| 5K | 57:41 |
| 4 | 1:14:16 |
| 5 | 1:32:50 |
| 6 | 1:51:24 |
| 10K | 1:55:22 |
| 7 | 2:09:58 |
| 8 | 2:28:32 |
| 9 | 2:47:06 |
| 10 | 3:05:40 |
| 11 | 3:24:14 |
| 12 | 3:42:48 |
| 13 | 4:01:22 |
| 13.1 | 4:03:23 |
| 14 | 4:19:56 |
| 15 | 4:38:30 |
| 16 | 4:57:04 |
| 17 | 5:15:38 |
| 18 | 5:34:12 |
| 19 | 5:52:46 |
| 20 | 6:11:20 |
| 21 | 6:29:54 |
| 22 | 6:48:28 |
| 23 | 7:07:02 |
| 24 | 7:25:36 |
| 25 | 7:44:10 |
| 26 | 8:02:44 |
| 26.2 | 8:06:49 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.