Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:39 |
| 2 | 37:18 |
| 3 | 55:57 |
| 5K | 57:56 |
| 4 | 1:14:36 |
| 5 | 1:33:15 |
| 6 | 1:51:54 |
| 10K | 1:55:53 |
| 7 | 2:10:33 |
| 8 | 2:29:12 |
| 9 | 2:47:51 |
| 10 | 3:06:30 |
| 11 | 3:25:09 |
| 12 | 3:43:48 |
| 13 | 4:02:27 |
| 13.1 | 4:04:29 |
| 14 | 4:21:06 |
| 15 | 4:39:45 |
| 16 | 4:58:24 |
| 17 | 5:17:03 |
| 18 | 5:35:42 |
| 19 | 5:54:21 |
| 20 | 6:13:00 |
| 21 | 6:31:39 |
| 22 | 6:50:18 |
| 23 | 7:08:57 |
| 24 | 7:27:36 |
| 25 | 7:46:15 |
| 26 | 8:04:54 |
| 26.2 | 8:09:00 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.