Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:40 |
| 2 | 37:20 |
| 3 | 56:00 |
| 5K | 57:59 |
| 4 | 1:14:40 |
| 5 | 1:33:20 |
| 6 | 1:52:00 |
| 10K | 1:55:59 |
| 7 | 2:10:40 |
| 8 | 2:29:20 |
| 9 | 2:48:00 |
| 10 | 3:06:40 |
| 11 | 3:25:20 |
| 12 | 3:44:00 |
| 13 | 4:02:40 |
| 13.1 | 4:04:42 |
| 14 | 4:21:20 |
| 15 | 4:40:00 |
| 16 | 4:58:40 |
| 17 | 5:17:20 |
| 18 | 5:36:00 |
| 19 | 5:54:40 |
| 20 | 6:13:20 |
| 21 | 6:32:00 |
| 22 | 6:50:40 |
| 23 | 7:09:20 |
| 24 | 7:28:00 |
| 25 | 7:46:40 |
| 26 | 8:05:20 |
| 26.2 | 8:09:26 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.