Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:43 |
| 2 | 37:26 |
| 3 | 56:09 |
| 5K | 58:09 |
| 4 | 1:14:52 |
| 5 | 1:33:35 |
| 6 | 1:52:18 |
| 10K | 1:56:18 |
| 7 | 2:11:01 |
| 8 | 2:29:44 |
| 9 | 2:48:27 |
| 10 | 3:07:10 |
| 11 | 3:25:53 |
| 12 | 3:44:36 |
| 13 | 4:03:19 |
| 13.1 | 4:05:21 |
| 14 | 4:22:02 |
| 15 | 4:40:45 |
| 16 | 4:59:28 |
| 17 | 5:18:11 |
| 18 | 5:36:54 |
| 19 | 5:55:37 |
| 20 | 6:14:20 |
| 21 | 6:33:03 |
| 22 | 6:51:46 |
| 23 | 7:10:29 |
| 24 | 7:29:12 |
| 25 | 7:47:55 |
| 26 | 8:06:38 |
| 26.2 | 8:10:45 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.