Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 18:44 |
| 2 | 37:28 |
| 3 | 56:12 |
| 5K | 58:12 |
| 4 | 1:14:56 |
| 5 | 1:33:40 |
| 6 | 1:52:24 |
| 10K | 1:56:24 |
| 7 | 2:11:08 |
| 8 | 2:29:52 |
| 9 | 2:48:36 |
| 10 | 3:07:20 |
| 11 | 3:26:04 |
| 12 | 3:44:48 |
| 13 | 4:03:32 |
| 13.1 | 4:05:34 |
| 14 | 4:22:16 |
| 15 | 4:41:00 |
| 16 | 4:59:44 |
| 17 | 5:18:28 |
| 18 | 5:37:12 |
| 19 | 5:55:56 |
| 20 | 6:14:40 |
| 21 | 6:33:24 |
| 22 | 6:52:08 |
| 23 | 7:10:52 |
| 24 | 7:29:36 |
| 25 | 7:48:20 |
| 26 | 8:07:04 |
| 26.2 | 8:11:11 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.