Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 20:04 |
| 2 | 40:08 |
| 3 | 1:00:12 |
| 5K | 1:02:20 |
| 4 | 1:20:16 |
| 5 | 1:40:20 |
| 6 | 2:00:24 |
| 10K | 2:04:41 |
| 7 | 2:20:28 |
| 8 | 2:40:32 |
| 9 | 3:00:36 |
| 10 | 3:20:40 |
| 11 | 3:40:44 |
| 12 | 4:00:48 |
| 13 | 4:20:52 |
| 13.1 | 4:23:03 |
| 14 | 4:40:56 |
| 15 | 5:01:00 |
| 16 | 5:21:04 |
| 17 | 5:41:08 |
| 18 | 6:01:12 |
| 19 | 6:21:16 |
| 20 | 6:41:20 |
| 21 | 7:01:24 |
| 22 | 7:21:28 |
| 23 | 7:41:32 |
| 24 | 8:01:36 |
| 25 | 8:21:40 |
| 26 | 8:41:44 |
| 26.2 | 8:46:08 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.