Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 20:05 |
| 2 | 40:10 |
| 3 | 1:00:15 |
| 5K | 1:02:23 |
| 4 | 1:20:20 |
| 5 | 1:40:25 |
| 6 | 2:00:30 |
| 10K | 2:04:47 |
| 7 | 2:20:35 |
| 8 | 2:40:40 |
| 9 | 3:00:45 |
| 10 | 3:20:50 |
| 11 | 3:40:55 |
| 12 | 4:01:00 |
| 13 | 4:21:05 |
| 13.1 | 4:23:16 |
| 14 | 4:41:10 |
| 15 | 5:01:15 |
| 16 | 5:21:20 |
| 17 | 5:41:25 |
| 18 | 6:01:30 |
| 19 | 6:21:35 |
| 20 | 6:41:40 |
| 21 | 7:01:45 |
| 22 | 7:21:50 |
| 23 | 7:41:55 |
| 24 | 8:02:00 |
| 25 | 8:22:05 |
| 26 | 8:42:10 |
| 26.2 | 8:46:35 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.