Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 20:06 |
| 2 | 40:12 |
| 3 | 1:00:18 |
| 5K | 1:02:26 |
| 4 | 1:20:24 |
| 5 | 1:40:30 |
| 6 | 2:00:36 |
| 10K | 2:04:53 |
| 7 | 2:20:42 |
| 8 | 2:40:48 |
| 9 | 3:00:54 |
| 10 | 3:21:00 |
| 11 | 3:41:06 |
| 12 | 4:01:12 |
| 13 | 4:21:18 |
| 13.1 | 4:23:29 |
| 14 | 4:41:24 |
| 15 | 5:01:30 |
| 16 | 5:21:36 |
| 17 | 5:41:42 |
| 18 | 6:01:48 |
| 19 | 6:21:54 |
| 20 | 6:42:00 |
| 21 | 7:02:06 |
| 22 | 7:22:12 |
| 23 | 7:42:18 |
| 24 | 8:02:24 |
| 25 | 8:22:30 |
| 26 | 8:42:36 |
| 26.2 | 8:47:01 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.