Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 20:07 |
| 2 | 40:14 |
| 3 | 1:00:21 |
| 5K | 1:02:29 |
| 4 | 1:20:28 |
| 5 | 1:40:35 |
| 6 | 2:00:42 |
| 10K | 2:04:59 |
| 7 | 2:20:49 |
| 8 | 2:40:56 |
| 9 | 3:01:03 |
| 10 | 3:21:10 |
| 11 | 3:41:17 |
| 12 | 4:01:24 |
| 13 | 4:21:31 |
| 13.1 | 4:23:43 |
| 14 | 4:41:38 |
| 15 | 5:01:45 |
| 16 | 5:21:52 |
| 17 | 5:41:59 |
| 18 | 6:02:06 |
| 19 | 6:22:13 |
| 20 | 6:42:20 |
| 21 | 7:02:27 |
| 22 | 7:22:34 |
| 23 | 7:42:41 |
| 24 | 8:02:48 |
| 25 | 8:22:55 |
| 26 | 8:43:02 |
| 26.2 | 8:47:27 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.