Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 20:09 |
| 2 | 40:18 |
| 3 | 1:00:27 |
| 5K | 1:02:36 |
| 4 | 1:20:36 |
| 5 | 1:40:45 |
| 6 | 2:00:54 |
| 10K | 2:05:12 |
| 7 | 2:21:03 |
| 8 | 2:41:12 |
| 9 | 3:01:21 |
| 10 | 3:21:30 |
| 11 | 3:41:39 |
| 12 | 4:01:48 |
| 13 | 4:21:57 |
| 13.1 | 4:24:09 |
| 14 | 4:42:06 |
| 15 | 5:02:15 |
| 16 | 5:22:24 |
| 17 | 5:42:33 |
| 18 | 6:02:42 |
| 19 | 6:22:51 |
| 20 | 6:43:00 |
| 21 | 7:03:09 |
| 22 | 7:23:18 |
| 23 | 7:43:27 |
| 24 | 8:03:36 |
| 25 | 8:23:45 |
| 26 | 8:43:54 |
| 26.2 | 8:48:19 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.