Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 20:14 |
| 2 | 40:28 |
| 3 | 1:00:42 |
| 5K | 1:02:51 |
| 4 | 1:20:56 |
| 5 | 1:41:10 |
| 6 | 2:01:24 |
| 10K | 2:05:43 |
| 7 | 2:21:38 |
| 8 | 2:41:52 |
| 9 | 3:02:06 |
| 10 | 3:22:20 |
| 11 | 3:42:34 |
| 12 | 4:02:48 |
| 13 | 4:23:02 |
| 13.1 | 4:25:14 |
| 14 | 4:43:16 |
| 15 | 5:03:30 |
| 16 | 5:23:44 |
| 17 | 5:43:58 |
| 18 | 6:04:12 |
| 19 | 6:24:26 |
| 20 | 6:44:40 |
| 21 | 7:04:54 |
| 22 | 7:25:08 |
| 23 | 7:45:22 |
| 24 | 8:05:36 |
| 25 | 8:25:50 |
| 26 | 8:46:04 |
| 26.2 | 8:50:31 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.