Home > Calculators > Pace chart calculator > 4:06 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:06 |
| 2 | 8:12 |
| 3 | 12:18 |
| 5K | 12:44 |
| 4 | 16:24 |
| 5 | 20:30 |
| 6 | 24:36 |
| 10K | 25:28 |
| 7 | 28:42 |
| 8 | 32:48 |
| 9 | 36:54 |
| 10 | 41:00 |
| 11 | 45:06 |
| 12 | 49:12 |
| 13 | 53:18 |
| 13.1 | 53:44 |
| 14 | 57:24 |
| 15 | 1:01:30 |
| 16 | 1:05:36 |
| 17 | 1:09:42 |
| 18 | 1:13:48 |
| 19 | 1:17:54 |
| 20 | 1:22:00 |
| 21 | 1:26:06 |
| 22 | 1:30:12 |
| 23 | 1:34:18 |
| 24 | 1:38:24 |
| 25 | 1:42:30 |
| 26 | 1:46:36 |
| 26.2 | 1:47:30 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.