Home > Calculators > Pace chart calculator > 4:07 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:07 |
| 2 | 8:14 |
| 3 | 12:21 |
| 5K | 12:47 |
| 4 | 16:28 |
| 5 | 20:35 |
| 6 | 24:42 |
| 10K | 25:34 |
| 7 | 28:49 |
| 8 | 32:56 |
| 9 | 37:03 |
| 10 | 41:10 |
| 11 | 45:17 |
| 12 | 49:24 |
| 13 | 53:31 |
| 13.1 | 53:58 |
| 14 | 57:38 |
| 15 | 1:01:45 |
| 16 | 1:05:52 |
| 17 | 1:09:59 |
| 18 | 1:14:06 |
| 19 | 1:18:13 |
| 20 | 1:22:20 |
| 21 | 1:26:27 |
| 22 | 1:30:34 |
| 23 | 1:34:41 |
| 24 | 1:38:48 |
| 25 | 1:42:55 |
| 26 | 1:47:02 |
| 26.2 | 1:47:56 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.