Home > Calculators > Pace chart calculator > 4:09 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:09 |
| 2 | 8:18 |
| 3 | 12:27 |
| 5K | 12:53 |
| 4 | 16:36 |
| 5 | 20:45 |
| 6 | 24:54 |
| 10K | 25:47 |
| 7 | 29:03 |
| 8 | 33:12 |
| 9 | 37:21 |
| 10 | 41:30 |
| 11 | 45:39 |
| 12 | 49:48 |
| 13 | 53:57 |
| 13.1 | 54:24 |
| 14 | 58:06 |
| 15 | 1:02:15 |
| 16 | 1:06:24 |
| 17 | 1:10:33 |
| 18 | 1:14:42 |
| 19 | 1:18:51 |
| 20 | 1:23:00 |
| 21 | 1:27:09 |
| 22 | 1:31:18 |
| 23 | 1:35:27 |
| 24 | 1:39:36 |
| 25 | 1:43:45 |
| 26 | 1:47:54 |
| 26.2 | 1:48:48 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.