Home > Calculators > Pace chart calculator > 4:10 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:10 |
| 2 | 8:20 |
| 3 | 12:30 |
| 5K | 12:56 |
| 4 | 16:40 |
| 5 | 20:50 |
| 6 | 25:00 |
| 10K | 25:53 |
| 7 | 29:10 |
| 8 | 33:20 |
| 9 | 37:30 |
| 10 | 41:40 |
| 11 | 45:50 |
| 12 | 50:00 |
| 13 | 54:10 |
| 13.1 | 54:37 |
| 14 | 58:20 |
| 15 | 1:02:30 |
| 16 | 1:06:40 |
| 17 | 1:10:50 |
| 18 | 1:15:00 |
| 19 | 1:19:10 |
| 20 | 1:23:20 |
| 21 | 1:27:30 |
| 22 | 1:31:40 |
| 23 | 1:35:50 |
| 24 | 1:40:00 |
| 25 | 1:44:10 |
| 26 | 1:48:20 |
| 26.2 | 1:49:15 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.