Home > Calculators > Pace chart calculator > 4:15 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:15 |
| 2 | 8:30 |
| 3 | 12:45 |
| 5K | 13:12 |
| 4 | 17:00 |
| 5 | 21:15 |
| 6 | 25:30 |
| 10K | 26:24 |
| 7 | 29:45 |
| 8 | 34:00 |
| 9 | 38:15 |
| 10 | 42:30 |
| 11 | 46:45 |
| 12 | 51:00 |
| 13 | 55:15 |
| 13.1 | 55:42 |
| 14 | 59:30 |
| 15 | 1:03:45 |
| 16 | 1:08:00 |
| 17 | 1:12:15 |
| 18 | 1:16:30 |
| 19 | 1:20:45 |
| 20 | 1:25:00 |
| 21 | 1:29:15 |
| 22 | 1:33:30 |
| 23 | 1:37:45 |
| 24 | 1:42:00 |
| 25 | 1:46:15 |
| 26 | 1:50:30 |
| 26.2 | 1:51:26 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.