Home > Calculators > Pace chart calculator > 4:16 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:16 |
| 2 | 8:32 |
| 3 | 12:48 |
| 5K | 13:15 |
| 4 | 17:04 |
| 5 | 21:20 |
| 6 | 25:36 |
| 10K | 26:30 |
| 7 | 29:52 |
| 8 | 34:08 |
| 9 | 38:24 |
| 10 | 42:40 |
| 11 | 46:56 |
| 12 | 51:12 |
| 13 | 55:28 |
| 13.1 | 55:56 |
| 14 | 59:44 |
| 15 | 1:04:00 |
| 16 | 1:08:16 |
| 17 | 1:12:32 |
| 18 | 1:16:48 |
| 19 | 1:21:04 |
| 20 | 1:25:20 |
| 21 | 1:29:36 |
| 22 | 1:33:52 |
| 23 | 1:38:08 |
| 24 | 1:42:24 |
| 25 | 1:46:40 |
| 26 | 1:50:56 |
| 26.2 | 1:51:52 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.