Home > Calculators > Pace chart calculator > 4:17 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:17 |
| 2 | 8:34 |
| 3 | 12:51 |
| 5K | 13:18 |
| 4 | 17:08 |
| 5 | 21:25 |
| 6 | 25:42 |
| 10K | 26:36 |
| 7 | 29:59 |
| 8 | 34:16 |
| 9 | 38:33 |
| 10 | 42:50 |
| 11 | 47:07 |
| 12 | 51:24 |
| 13 | 55:41 |
| 13.1 | 56:09 |
| 14 | 59:58 |
| 15 | 1:04:15 |
| 16 | 1:08:32 |
| 17 | 1:12:49 |
| 18 | 1:17:06 |
| 19 | 1:21:23 |
| 20 | 1:25:40 |
| 21 | 1:29:57 |
| 22 | 1:34:14 |
| 23 | 1:38:31 |
| 24 | 1:42:48 |
| 25 | 1:47:05 |
| 26 | 1:51:22 |
| 26.2 | 1:52:18 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.