Home > Calculators > Pace chart calculator > 4:18 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:18 |
| 2 | 8:36 |
| 3 | 12:54 |
| 5K | 13:21 |
| 4 | 17:12 |
| 5 | 21:30 |
| 6 | 25:48 |
| 10K | 26:43 |
| 7 | 30:06 |
| 8 | 34:24 |
| 9 | 38:42 |
| 10 | 43:00 |
| 11 | 47:18 |
| 12 | 51:36 |
| 13 | 55:54 |
| 13.1 | 56:22 |
| 14 | 1:00:12 |
| 15 | 1:04:30 |
| 16 | 1:08:48 |
| 17 | 1:13:06 |
| 18 | 1:17:24 |
| 19 | 1:21:42 |
| 20 | 1:26:00 |
| 21 | 1:30:18 |
| 22 | 1:34:36 |
| 23 | 1:38:54 |
| 24 | 1:43:12 |
| 25 | 1:47:30 |
| 26 | 1:51:48 |
| 26.2 | 1:52:44 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.