Home > Calculators > Pace chart calculator > 4:19 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:19 |
| 2 | 8:38 |
| 3 | 12:57 |
| 5K | 13:24 |
| 4 | 17:16 |
| 5 | 21:35 |
| 6 | 25:54 |
| 10K | 26:49 |
| 7 | 30:13 |
| 8 | 34:32 |
| 9 | 38:51 |
| 10 | 43:10 |
| 11 | 47:29 |
| 12 | 51:48 |
| 13 | 56:07 |
| 13.1 | 56:35 |
| 14 | 1:00:26 |
| 15 | 1:04:45 |
| 16 | 1:09:04 |
| 17 | 1:13:23 |
| 18 | 1:17:42 |
| 19 | 1:22:01 |
| 20 | 1:26:20 |
| 21 | 1:30:39 |
| 22 | 1:34:58 |
| 23 | 1:39:17 |
| 24 | 1:43:36 |
| 25 | 1:47:55 |
| 26 | 1:52:14 |
| 26.2 | 1:53:10 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.