Home > Calculators > Pace chart calculator > 4:20 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:20 |
| 2 | 8:40 |
| 3 | 13:00 |
| 5K | 13:27 |
| 4 | 17:20 |
| 5 | 21:40 |
| 6 | 26:00 |
| 10K | 26:55 |
| 7 | 30:20 |
| 8 | 34:40 |
| 9 | 39:00 |
| 10 | 43:20 |
| 11 | 47:40 |
| 12 | 52:00 |
| 13 | 56:20 |
| 13.1 | 56:48 |
| 14 | 1:00:40 |
| 15 | 1:05:00 |
| 16 | 1:09:20 |
| 17 | 1:13:40 |
| 18 | 1:18:00 |
| 19 | 1:22:20 |
| 20 | 1:26:40 |
| 21 | 1:31:00 |
| 22 | 1:35:20 |
| 23 | 1:39:40 |
| 24 | 1:44:00 |
| 25 | 1:48:20 |
| 26 | 1:52:40 |
| 26.2 | 1:53:37 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.