Home > Calculators > Pace chart calculator > 4:22 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:22 |
| 2 | 8:44 |
| 3 | 13:06 |
| 5K | 13:33 |
| 4 | 17:28 |
| 5 | 21:50 |
| 6 | 26:12 |
| 10K | 27:07 |
| 7 | 30:34 |
| 8 | 34:56 |
| 9 | 39:18 |
| 10 | 43:40 |
| 11 | 48:02 |
| 12 | 52:24 |
| 13 | 56:46 |
| 13.1 | 57:14 |
| 14 | 1:01:08 |
| 15 | 1:05:30 |
| 16 | 1:09:52 |
| 17 | 1:14:14 |
| 18 | 1:18:36 |
| 19 | 1:22:58 |
| 20 | 1:27:20 |
| 21 | 1:31:42 |
| 22 | 1:36:04 |
| 23 | 1:40:26 |
| 24 | 1:44:48 |
| 25 | 1:49:10 |
| 26 | 1:53:32 |
| 26.2 | 1:54:29 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.