Home > Calculators > Pace chart calculator > 4:23 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:23 |
| 2 | 8:46 |
| 3 | 13:09 |
| 5K | 13:37 |
| 4 | 17:32 |
| 5 | 21:55 |
| 6 | 26:18 |
| 10K | 27:14 |
| 7 | 30:41 |
| 8 | 35:04 |
| 9 | 39:27 |
| 10 | 43:50 |
| 11 | 48:13 |
| 12 | 52:36 |
| 13 | 56:59 |
| 13.1 | 57:27 |
| 14 | 1:01:22 |
| 15 | 1:05:45 |
| 16 | 1:10:08 |
| 17 | 1:14:31 |
| 18 | 1:18:54 |
| 19 | 1:23:17 |
| 20 | 1:27:40 |
| 21 | 1:32:03 |
| 22 | 1:36:26 |
| 23 | 1:40:49 |
| 24 | 1:45:12 |
| 25 | 1:49:35 |
| 26 | 1:53:58 |
| 26.2 | 1:54:55 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.