Home > Calculators > Pace chart calculator > 4:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:28 |
| 2 | 8:56 |
| 3 | 13:24 |
| 5K | 13:52 |
| 4 | 17:52 |
| 5 | 22:20 |
| 6 | 26:48 |
| 10K | 27:45 |
| 7 | 31:16 |
| 8 | 35:44 |
| 9 | 40:12 |
| 10 | 44:40 |
| 11 | 49:08 |
| 12 | 53:36 |
| 13 | 58:04 |
| 13.1 | 58:33 |
| 14 | 1:02:32 |
| 15 | 1:07:00 |
| 16 | 1:11:28 |
| 17 | 1:15:56 |
| 18 | 1:20:24 |
| 19 | 1:24:52 |
| 20 | 1:29:20 |
| 21 | 1:33:48 |
| 22 | 1:38:16 |
| 23 | 1:42:44 |
| 24 | 1:47:12 |
| 25 | 1:51:40 |
| 26 | 1:56:08 |
| 26.2 | 1:57:06 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.