Home > Calculators > Pace chart calculator > 4:29 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:29 |
| 2 | 8:58 |
| 3 | 13:27 |
| 5K | 13:55 |
| 4 | 17:56 |
| 5 | 22:25 |
| 6 | 26:54 |
| 10K | 27:51 |
| 7 | 31:23 |
| 8 | 35:52 |
| 9 | 40:21 |
| 10 | 44:50 |
| 11 | 49:19 |
| 12 | 53:48 |
| 13 | 58:17 |
| 13.1 | 58:46 |
| 14 | 1:02:46 |
| 15 | 1:07:15 |
| 16 | 1:11:44 |
| 17 | 1:16:13 |
| 18 | 1:20:42 |
| 19 | 1:25:11 |
| 20 | 1:29:40 |
| 21 | 1:34:09 |
| 22 | 1:38:38 |
| 23 | 1:43:07 |
| 24 | 1:47:36 |
| 25 | 1:52:05 |
| 26 | 1:56:34 |
| 26.2 | 1:57:33 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.