Home > Calculators > Pace chart calculator > 4:31 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:31 |
| 2 | 9:02 |
| 3 | 13:33 |
| 5K | 14:01 |
| 4 | 18:04 |
| 5 | 22:35 |
| 6 | 27:06 |
| 10K | 28:03 |
| 7 | 31:37 |
| 8 | 36:08 |
| 9 | 40:39 |
| 10 | 45:10 |
| 11 | 49:41 |
| 12 | 54:12 |
| 13 | 58:43 |
| 13.1 | 59:12 |
| 14 | 1:03:14 |
| 15 | 1:07:45 |
| 16 | 1:12:16 |
| 17 | 1:16:47 |
| 18 | 1:21:18 |
| 19 | 1:25:49 |
| 20 | 1:30:20 |
| 21 | 1:34:51 |
| 22 | 1:39:22 |
| 23 | 1:43:53 |
| 24 | 1:48:24 |
| 25 | 1:52:55 |
| 26 | 1:57:26 |
| 26.2 | 1:58:25 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.