Home > Calculators > Pace chart calculator > 4:32 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:32 |
| 2 | 9:04 |
| 3 | 13:36 |
| 5K | 14:05 |
| 4 | 18:08 |
| 5 | 22:40 |
| 6 | 27:12 |
| 10K | 28:10 |
| 7 | 31:44 |
| 8 | 36:16 |
| 9 | 40:48 |
| 10 | 45:20 |
| 11 | 49:52 |
| 12 | 54:24 |
| 13 | 58:56 |
| 13.1 | 59:25 |
| 14 | 1:03:28 |
| 15 | 1:08:00 |
| 16 | 1:12:32 |
| 17 | 1:17:04 |
| 18 | 1:21:36 |
| 19 | 1:26:08 |
| 20 | 1:30:40 |
| 21 | 1:35:12 |
| 22 | 1:39:44 |
| 23 | 1:44:16 |
| 24 | 1:48:48 |
| 25 | 1:53:20 |
| 26 | 1:57:52 |
| 26.2 | 1:58:51 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.