Home > Calculators > Pace chart calculator > 4:33 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:33 |
| 2 | 9:06 |
| 3 | 13:39 |
| 5K | 14:08 |
| 4 | 18:12 |
| 5 | 22:45 |
| 6 | 27:18 |
| 10K | 28:16 |
| 7 | 31:51 |
| 8 | 36:24 |
| 9 | 40:57 |
| 10 | 45:30 |
| 11 | 50:03 |
| 12 | 54:36 |
| 13 | 59:09 |
| 13.1 | 59:38 |
| 14 | 1:03:42 |
| 15 | 1:08:15 |
| 16 | 1:12:48 |
| 17 | 1:17:21 |
| 18 | 1:21:54 |
| 19 | 1:26:27 |
| 20 | 1:31:00 |
| 21 | 1:35:33 |
| 22 | 1:40:06 |
| 23 | 1:44:39 |
| 24 | 1:49:12 |
| 25 | 1:53:45 |
| 26 | 1:58:18 |
| 26.2 | 1:59:18 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.