Home > Calculators > Pace chart calculator > 4:35 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:35 |
| 2 | 9:10 |
| 3 | 13:45 |
| 5K | 14:14 |
| 4 | 18:20 |
| 5 | 22:55 |
| 6 | 27:30 |
| 10K | 28:28 |
| 7 | 32:05 |
| 8 | 36:40 |
| 9 | 41:15 |
| 10 | 45:50 |
| 11 | 50:25 |
| 12 | 55:00 |
| 13 | 59:35 |
| 13.1 | 1:00:05 |
| 14 | 1:04:10 |
| 15 | 1:08:45 |
| 16 | 1:13:20 |
| 17 | 1:17:55 |
| 18 | 1:22:30 |
| 19 | 1:27:05 |
| 20 | 1:31:40 |
| 21 | 1:36:15 |
| 22 | 1:40:50 |
| 23 | 1:45:25 |
| 24 | 1:50:00 |
| 25 | 1:54:35 |
| 26 | 1:59:10 |
| 26.2 | 2:00:10 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.