Home > Calculators > Pace chart calculator > 4:37 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:37 |
| 2 | 9:14 |
| 3 | 13:51 |
| 5K | 14:20 |
| 4 | 18:28 |
| 5 | 23:05 |
| 6 | 27:42 |
| 10K | 28:41 |
| 7 | 32:19 |
| 8 | 36:56 |
| 9 | 41:33 |
| 10 | 46:10 |
| 11 | 50:47 |
| 12 | 55:24 |
| 13 | 1:00:01 |
| 13.1 | 1:00:31 |
| 14 | 1:04:38 |
| 15 | 1:09:15 |
| 16 | 1:13:52 |
| 17 | 1:18:29 |
| 18 | 1:23:06 |
| 19 | 1:27:43 |
| 20 | 1:32:20 |
| 21 | 1:36:57 |
| 22 | 1:41:34 |
| 23 | 1:46:11 |
| 24 | 1:50:48 |
| 25 | 1:55:25 |
| 26 | 2:00:02 |
| 26.2 | 2:01:02 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.