Home > Calculators > Pace chart calculator > 4:42 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:42 |
| 2 | 9:24 |
| 3 | 14:06 |
| 5K | 14:36 |
| 4 | 18:48 |
| 5 | 23:30 |
| 6 | 28:12 |
| 10K | 29:12 |
| 7 | 32:54 |
| 8 | 37:36 |
| 9 | 42:18 |
| 10 | 47:00 |
| 11 | 51:42 |
| 12 | 56:24 |
| 13 | 1:01:06 |
| 13.1 | 1:01:36 |
| 14 | 1:05:48 |
| 15 | 1:10:30 |
| 16 | 1:15:12 |
| 17 | 1:19:54 |
| 18 | 1:24:36 |
| 19 | 1:29:18 |
| 20 | 1:34:00 |
| 21 | 1:38:42 |
| 22 | 1:43:24 |
| 23 | 1:48:06 |
| 24 | 1:52:48 |
| 25 | 1:57:30 |
| 26 | 2:02:12 |
| 26.2 | 2:03:14 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.