Home > Calculators > Pace chart calculator > 4:43 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:43 |
| 2 | 9:26 |
| 3 | 14:09 |
| 5K | 14:39 |
| 4 | 18:52 |
| 5 | 23:35 |
| 6 | 28:18 |
| 10K | 29:18 |
| 7 | 33:01 |
| 8 | 37:44 |
| 9 | 42:27 |
| 10 | 47:10 |
| 11 | 51:53 |
| 12 | 56:36 |
| 13 | 1:01:19 |
| 13.1 | 1:01:49 |
| 14 | 1:06:02 |
| 15 | 1:10:45 |
| 16 | 1:15:28 |
| 17 | 1:20:11 |
| 18 | 1:24:54 |
| 19 | 1:29:37 |
| 20 | 1:34:20 |
| 21 | 1:39:03 |
| 22 | 1:43:46 |
| 23 | 1:48:29 |
| 24 | 1:53:12 |
| 25 | 1:57:55 |
| 26 | 2:02:38 |
| 26.2 | 2:03:40 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.