Home > Calculators > Pace chart calculator > 4:48 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:48 |
| 2 | 9:36 |
| 3 | 14:24 |
| 5K | 14:54 |
| 4 | 19:12 |
| 5 | 24:00 |
| 6 | 28:48 |
| 10K | 29:49 |
| 7 | 33:36 |
| 8 | 38:24 |
| 9 | 43:12 |
| 10 | 48:00 |
| 11 | 52:48 |
| 12 | 57:36 |
| 13 | 1:02:24 |
| 13.1 | 1:02:55 |
| 14 | 1:07:12 |
| 15 | 1:12:00 |
| 16 | 1:16:48 |
| 17 | 1:21:36 |
| 18 | 1:26:24 |
| 19 | 1:31:12 |
| 20 | 1:36:00 |
| 21 | 1:40:48 |
| 22 | 1:45:36 |
| 23 | 1:50:24 |
| 24 | 1:55:12 |
| 25 | 2:00:00 |
| 26 | 2:04:48 |
| 26.2 | 2:05:51 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.