Home > Calculators > Pace chart calculator > 4:50 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:50 |
| 2 | 9:40 |
| 3 | 14:30 |
| 5K | 15:00 |
| 4 | 19:20 |
| 5 | 24:10 |
| 6 | 29:00 |
| 10K | 30:01 |
| 7 | 33:50 |
| 8 | 38:40 |
| 9 | 43:30 |
| 10 | 48:20 |
| 11 | 53:10 |
| 12 | 58:00 |
| 13 | 1:02:50 |
| 13.1 | 1:03:21 |
| 14 | 1:07:40 |
| 15 | 1:12:30 |
| 16 | 1:17:20 |
| 17 | 1:22:10 |
| 18 | 1:27:00 |
| 19 | 1:31:50 |
| 20 | 1:36:40 |
| 21 | 1:41:30 |
| 22 | 1:46:20 |
| 23 | 1:51:10 |
| 24 | 1:56:00 |
| 25 | 2:00:50 |
| 26 | 2:05:40 |
| 26.2 | 2:06:43 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.