Home > Calculators > Pace chart calculator > 4:57 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:57 |
| 2 | 9:54 |
| 3 | 14:51 |
| 5K | 15:22 |
| 4 | 19:48 |
| 5 | 24:45 |
| 6 | 29:42 |
| 10K | 30:45 |
| 7 | 34:39 |
| 8 | 39:36 |
| 9 | 44:33 |
| 10 | 49:30 |
| 11 | 54:27 |
| 12 | 59:24 |
| 13 | 1:04:21 |
| 13.1 | 1:04:53 |
| 14 | 1:09:18 |
| 15 | 1:14:15 |
| 16 | 1:19:12 |
| 17 | 1:24:09 |
| 18 | 1:29:06 |
| 19 | 1:34:03 |
| 20 | 1:39:00 |
| 21 | 1:43:57 |
| 22 | 1:48:54 |
| 23 | 1:53:51 |
| 24 | 1:58:48 |
| 25 | 2:03:45 |
| 26 | 2:08:42 |
| 26.2 | 2:09:47 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.