Home > Calculators > Pace chart calculator > 4:59 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 4:59 |
| 2 | 9:58 |
| 3 | 14:57 |
| 5K | 15:28 |
| 4 | 19:56 |
| 5 | 24:55 |
| 6 | 29:54 |
| 10K | 30:57 |
| 7 | 34:53 |
| 8 | 39:52 |
| 9 | 44:51 |
| 10 | 49:50 |
| 11 | 54:49 |
| 12 | 59:48 |
| 13 | 1:04:47 |
| 13.1 | 1:05:19 |
| 14 | 1:09:46 |
| 15 | 1:14:45 |
| 16 | 1:19:44 |
| 17 | 1:24:43 |
| 18 | 1:29:42 |
| 19 | 1:34:41 |
| 20 | 1:39:40 |
| 21 | 1:44:39 |
| 22 | 1:49:38 |
| 23 | 1:54:37 |
| 24 | 1:59:36 |
| 25 | 2:04:35 |
| 26 | 2:09:34 |
| 26.2 | 2:10:39 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.