Home > Calculators > Pace chart calculator > 5:09 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:09 |
| 2 | 10:18 |
| 3 | 15:27 |
| 5K | 16:00 |
| 4 | 20:36 |
| 5 | 25:45 |
| 6 | 30:54 |
| 10K | 32:00 |
| 7 | 36:03 |
| 8 | 41:12 |
| 9 | 46:21 |
| 10 | 51:30 |
| 11 | 56:39 |
| 12 | 1:01:48 |
| 13 | 1:06:57 |
| 13.1 | 1:07:30 |
| 14 | 1:12:06 |
| 15 | 1:17:15 |
| 16 | 1:22:24 |
| 17 | 1:27:33 |
| 18 | 1:32:42 |
| 19 | 1:37:51 |
| 20 | 1:43:00 |
| 21 | 1:48:09 |
| 22 | 1:53:18 |
| 23 | 1:58:27 |
| 24 | 2:03:36 |
| 25 | 2:08:45 |
| 26 | 2:13:54 |
| 26.2 | 2:15:01 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.