Home > Calculators > Pace chart calculator > 5:14 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:14 |
| 2 | 10:28 |
| 3 | 15:42 |
| 5K | 16:15 |
| 4 | 20:56 |
| 5 | 26:10 |
| 6 | 31:24 |
| 10K | 32:31 |
| 7 | 36:38 |
| 8 | 41:52 |
| 9 | 47:06 |
| 10 | 52:20 |
| 11 | 57:34 |
| 12 | 1:02:48 |
| 13 | 1:08:02 |
| 13.1 | 1:08:36 |
| 14 | 1:13:16 |
| 15 | 1:18:30 |
| 16 | 1:23:44 |
| 17 | 1:28:58 |
| 18 | 1:34:12 |
| 19 | 1:39:26 |
| 20 | 1:44:40 |
| 21 | 1:49:54 |
| 22 | 1:55:08 |
| 23 | 2:00:22 |
| 24 | 2:05:36 |
| 25 | 2:10:50 |
| 26 | 2:16:04 |
| 26.2 | 2:17:13 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.