Home > Calculators > Pace chart calculator > 5:17 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:17 |
| 2 | 10:34 |
| 3 | 15:51 |
| 5K | 16:24 |
| 4 | 21:08 |
| 5 | 26:25 |
| 6 | 31:42 |
| 10K | 32:49 |
| 7 | 36:59 |
| 8 | 42:16 |
| 9 | 47:33 |
| 10 | 52:50 |
| 11 | 58:07 |
| 12 | 1:03:24 |
| 13 | 1:08:41 |
| 13.1 | 1:09:15 |
| 14 | 1:13:58 |
| 15 | 1:19:15 |
| 16 | 1:24:32 |
| 17 | 1:29:49 |
| 18 | 1:35:06 |
| 19 | 1:40:23 |
| 20 | 1:45:40 |
| 21 | 1:50:57 |
| 22 | 1:56:14 |
| 23 | 2:01:31 |
| 24 | 2:06:48 |
| 25 | 2:12:05 |
| 26 | 2:17:22 |
| 26.2 | 2:18:31 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.