Home > Calculators > Pace chart calculator > 5:19 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:19 |
| 2 | 10:38 |
| 3 | 15:57 |
| 5K | 16:31 |
| 4 | 21:16 |
| 5 | 26:35 |
| 6 | 31:54 |
| 10K | 33:02 |
| 7 | 37:13 |
| 8 | 42:32 |
| 9 | 47:51 |
| 10 | 53:10 |
| 11 | 58:29 |
| 12 | 1:03:48 |
| 13 | 1:09:07 |
| 13.1 | 1:09:41 |
| 14 | 1:14:26 |
| 15 | 1:19:45 |
| 16 | 1:25:04 |
| 17 | 1:30:23 |
| 18 | 1:35:42 |
| 19 | 1:41:01 |
| 20 | 1:46:20 |
| 21 | 1:51:39 |
| 22 | 1:56:58 |
| 23 | 2:02:17 |
| 24 | 2:07:36 |
| 25 | 2:12:55 |
| 26 | 2:18:14 |
| 26.2 | 2:19:24 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.