Home > Calculators > Pace chart calculator > 5:21 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:21 |
| 2 | 10:42 |
| 3 | 16:03 |
| 5K | 16:37 |
| 4 | 21:24 |
| 5 | 26:45 |
| 6 | 32:06 |
| 10K | 33:14 |
| 7 | 37:27 |
| 8 | 42:48 |
| 9 | 48:09 |
| 10 | 53:30 |
| 11 | 58:51 |
| 12 | 1:04:12 |
| 13 | 1:09:33 |
| 13.1 | 1:10:08 |
| 14 | 1:14:54 |
| 15 | 1:20:15 |
| 16 | 1:25:36 |
| 17 | 1:30:57 |
| 18 | 1:36:18 |
| 19 | 1:41:39 |
| 20 | 1:47:00 |
| 21 | 1:52:21 |
| 22 | 1:57:42 |
| 23 | 2:03:03 |
| 24 | 2:08:24 |
| 25 | 2:13:45 |
| 26 | 2:19:06 |
| 26.2 | 2:20:16 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.