Home > Calculators > Pace chart calculator > 5:23 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:23 |
| 2 | 10:46 |
| 3 | 16:09 |
| 5K | 16:43 |
| 4 | 21:32 |
| 5 | 26:55 |
| 6 | 32:18 |
| 10K | 33:27 |
| 7 | 37:41 |
| 8 | 43:04 |
| 9 | 48:27 |
| 10 | 53:50 |
| 11 | 59:13 |
| 12 | 1:04:36 |
| 13 | 1:09:59 |
| 13.1 | 1:10:34 |
| 14 | 1:15:22 |
| 15 | 1:20:45 |
| 16 | 1:26:08 |
| 17 | 1:31:31 |
| 18 | 1:36:54 |
| 19 | 1:42:17 |
| 20 | 1:47:40 |
| 21 | 1:53:03 |
| 22 | 1:58:26 |
| 23 | 2:03:49 |
| 24 | 2:09:12 |
| 25 | 2:14:35 |
| 26 | 2:19:58 |
| 26.2 | 2:21:09 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.