Home > Calculators > Pace chart calculator > 5:24 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:24 |
| 2 | 10:48 |
| 3 | 16:12 |
| 5K | 16:46 |
| 4 | 21:36 |
| 5 | 27:00 |
| 6 | 32:24 |
| 10K | 33:33 |
| 7 | 37:48 |
| 8 | 43:12 |
| 9 | 48:36 |
| 10 | 54:00 |
| 11 | 59:24 |
| 12 | 1:04:48 |
| 13 | 1:10:12 |
| 13.1 | 1:10:47 |
| 14 | 1:15:36 |
| 15 | 1:21:00 |
| 16 | 1:26:24 |
| 17 | 1:31:48 |
| 18 | 1:37:12 |
| 19 | 1:42:36 |
| 20 | 1:48:00 |
| 21 | 1:53:24 |
| 22 | 1:58:48 |
| 23 | 2:04:12 |
| 24 | 2:09:36 |
| 25 | 2:15:00 |
| 26 | 2:20:24 |
| 26.2 | 2:21:35 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.