Home > Calculators > Pace chart calculator > 5:32 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:32 |
| 2 | 11:04 |
| 3 | 16:36 |
| 5K | 17:11 |
| 4 | 22:08 |
| 5 | 27:40 |
| 6 | 33:12 |
| 10K | 34:22 |
| 7 | 38:44 |
| 8 | 44:16 |
| 9 | 49:48 |
| 10 | 55:20 |
| 11 | 1:00:52 |
| 12 | 1:06:24 |
| 13 | 1:11:56 |
| 13.1 | 1:12:32 |
| 14 | 1:17:28 |
| 15 | 1:23:00 |
| 16 | 1:28:32 |
| 17 | 1:34:04 |
| 18 | 1:39:36 |
| 19 | 1:45:08 |
| 20 | 1:50:40 |
| 21 | 1:56:12 |
| 22 | 2:01:44 |
| 23 | 2:07:16 |
| 24 | 2:12:48 |
| 25 | 2:18:20 |
| 26 | 2:23:52 |
| 26.2 | 2:25:05 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.