Home > Calculators > Pace chart calculator > 5:33 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:33 |
| 2 | 11:06 |
| 3 | 16:39 |
| 5K | 17:14 |
| 4 | 22:12 |
| 5 | 27:45 |
| 6 | 33:18 |
| 10K | 34:29 |
| 7 | 38:51 |
| 8 | 44:24 |
| 9 | 49:57 |
| 10 | 55:30 |
| 11 | 1:01:03 |
| 12 | 1:06:36 |
| 13 | 1:12:09 |
| 13.1 | 1:12:45 |
| 14 | 1:17:42 |
| 15 | 1:23:15 |
| 16 | 1:28:48 |
| 17 | 1:34:21 |
| 18 | 1:39:54 |
| 19 | 1:45:27 |
| 20 | 1:51:00 |
| 21 | 1:56:33 |
| 22 | 2:02:06 |
| 23 | 2:07:39 |
| 24 | 2:13:12 |
| 25 | 2:18:45 |
| 26 | 2:24:18 |
| 26.2 | 2:25:31 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.