Home > Calculators > Pace chart calculator > 5:39 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:39 |
| 2 | 11:18 |
| 3 | 16:57 |
| 5K | 17:33 |
| 4 | 22:36 |
| 5 | 28:15 |
| 6 | 33:54 |
| 10K | 35:06 |
| 7 | 39:33 |
| 8 | 45:12 |
| 9 | 50:51 |
| 10 | 56:30 |
| 11 | 1:02:09 |
| 12 | 1:07:48 |
| 13 | 1:13:27 |
| 13.1 | 1:14:04 |
| 14 | 1:19:06 |
| 15 | 1:24:45 |
| 16 | 1:30:24 |
| 17 | 1:36:03 |
| 18 | 1:41:42 |
| 19 | 1:47:21 |
| 20 | 1:53:00 |
| 21 | 1:58:39 |
| 22 | 2:04:18 |
| 23 | 2:09:57 |
| 24 | 2:15:36 |
| 25 | 2:21:15 |
| 26 | 2:26:54 |
| 26.2 | 2:28:08 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.