Home > Calculators > Pace chart calculator > 5:40 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:40 |
| 2 | 11:20 |
| 3 | 17:00 |
| 5K | 17:36 |
| 4 | 22:40 |
| 5 | 28:20 |
| 6 | 34:00 |
| 10K | 35:12 |
| 7 | 39:40 |
| 8 | 45:20 |
| 9 | 51:00 |
| 10 | 56:40 |
| 11 | 1:02:20 |
| 12 | 1:08:00 |
| 13 | 1:13:40 |
| 13.1 | 1:14:17 |
| 14 | 1:19:20 |
| 15 | 1:25:00 |
| 16 | 1:30:40 |
| 17 | 1:36:20 |
| 18 | 1:42:00 |
| 19 | 1:47:40 |
| 20 | 1:53:20 |
| 21 | 1:59:00 |
| 22 | 2:04:40 |
| 23 | 2:10:20 |
| 24 | 2:16:00 |
| 25 | 2:21:40 |
| 26 | 2:27:20 |
| 26.2 | 2:28:34 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.