Home > Calculators > Pace chart calculator > 5:44 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:44 |
| 2 | 11:28 |
| 3 | 17:12 |
| 5K | 17:48 |
| 4 | 22:56 |
| 5 | 28:40 |
| 6 | 34:24 |
| 10K | 35:37 |
| 7 | 40:08 |
| 8 | 45:52 |
| 9 | 51:36 |
| 10 | 57:20 |
| 11 | 1:03:04 |
| 12 | 1:08:48 |
| 13 | 1:14:32 |
| 13.1 | 1:15:09 |
| 14 | 1:20:16 |
| 15 | 1:26:00 |
| 16 | 1:31:44 |
| 17 | 1:37:28 |
| 18 | 1:43:12 |
| 19 | 1:48:56 |
| 20 | 1:54:40 |
| 21 | 2:00:24 |
| 22 | 2:06:08 |
| 23 | 2:11:52 |
| 24 | 2:17:36 |
| 25 | 2:23:20 |
| 26 | 2:29:04 |
| 26.2 | 2:30:19 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.