Home > Calculators > Pace chart calculator > 5:46 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:46 |
| 2 | 11:32 |
| 3 | 17:18 |
| 5K | 17:54 |
| 4 | 23:04 |
| 5 | 28:50 |
| 6 | 34:36 |
| 10K | 35:49 |
| 7 | 40:22 |
| 8 | 46:08 |
| 9 | 51:54 |
| 10 | 57:40 |
| 11 | 1:03:26 |
| 12 | 1:09:12 |
| 13 | 1:14:58 |
| 13.1 | 1:15:35 |
| 14 | 1:20:44 |
| 15 | 1:26:30 |
| 16 | 1:32:16 |
| 17 | 1:38:02 |
| 18 | 1:43:48 |
| 19 | 1:49:34 |
| 20 | 1:55:20 |
| 21 | 2:01:06 |
| 22 | 2:06:52 |
| 23 | 2:12:38 |
| 24 | 2:18:24 |
| 25 | 2:24:10 |
| 26 | 2:29:56 |
| 26.2 | 2:31:12 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.