Home > Calculators > Pace chart calculator > 5:53 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:53 |
| 2 | 11:46 |
| 3 | 17:39 |
| 5K | 18:16 |
| 4 | 23:32 |
| 5 | 29:25 |
| 6 | 35:18 |
| 10K | 36:33 |
| 7 | 41:11 |
| 8 | 47:04 |
| 9 | 52:57 |
| 10 | 58:50 |
| 11 | 1:04:43 |
| 12 | 1:10:36 |
| 13 | 1:16:29 |
| 13.1 | 1:17:07 |
| 14 | 1:22:22 |
| 15 | 1:28:15 |
| 16 | 1:34:08 |
| 17 | 1:40:01 |
| 18 | 1:45:54 |
| 19 | 1:51:47 |
| 20 | 1:57:40 |
| 21 | 2:03:33 |
| 22 | 2:09:26 |
| 23 | 2:15:19 |
| 24 | 2:21:12 |
| 25 | 2:27:05 |
| 26 | 2:32:58 |
| 26.2 | 2:34:15 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.